
Spicy Maple Glazed Carrot Ribbons with Toasted Walnuts and Herb Yogurt
Ready to elevate your veggie game? These spicy maple glazed carrot ribbons are your ticket to flavor town! Tossed with toasted walnuts and paired with creamy herb yogurt, this dish is sweet, savory, and oh-so-satisfying. Let’s get cooking—it’s a recipe worth twirling your fork for!
4.0 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
Modern American
Ingredients
- •4 large carrots, peeled into ribbons
- •2 tablespoons olive oil
- •2 tablespoons pure maple syrup
- •1 teaspoon smoked paprika
- •1/2 teaspoon cayenne pepper
- •1/4 teaspoon ground cinnamon
- •Salt and freshly cracked black pepper to taste
- •1/3 cup chopped walnuts
- •1 cup plain Greek yogurt
- •2 tablespoons fresh chives, finely chopped
- •2 tablespoons fresh parsley, finely chopped
- •1 teaspoon lemon juice
- •1 teaspoon honey (optional)
Instructions
- 1
Preheat your oven to 350°F (175°C). Spread the chopped walnuts evenly on a baking sheet and toast them in the oven for 5-7 minutes, stirring halfway through, until fragrant and lightly golden. Set aside to cool.
- 2
In a small mixing bowl, whisk together the olive oil, maple syrup, smoked paprika, cayenne pepper, ground cinnamon, and a pinch of salt and freshly cracked black pepper. This will be your spicy maple glaze.
- 3
Using a vegetable peeler, peel the carrots into long ribbons. Place the carrot ribbons in a large mixing bowl.
- 4
Pour the spicy maple glaze over the carrot ribbons and toss gently to coat them evenly.
- 5
Heat a large skillet over medium heat. Add the glazed carrot ribbons and cook for 3-5 minutes, tossing frequently, until they are slightly softened but still have a bit of bite. Remove from heat.
- 6
In another small bowl, combine the Greek yogurt, finely chopped chives, parsley, lemon juice, and honey (if using). Mix well until smooth and creamy. Adjust seasoning with a pinch of salt if needed.
- 7
To assemble, arrange the warm carrot ribbons on a serving platter. Sprinkle the toasted walnuts on top and dollop the herb yogurt around the platter or serve it on the side for dipping.
- 8
Garnish with additional fresh herbs if desired and serve immediately. Enjoy this flavorful and vibrant dish as a side or standalone meal!
Nutrition Information
Calories
220 calories
Protein
7g
Carbs
22g
Fat
12g
Frequently Asked Questions
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare parts of this recipe in advance. Toast the walnuts and store them in an airtight container at room temperature for up to 3 days. The herb yogurt can be made a day ahead and refrigerated. However, it’s best to prepare and cook the carrot ribbons just before serving to maintain their texture and flavor.
Q: What can I use as a substitute for Greek yogurt?
A: If you don’t have Greek yogurt, you can use plain regular yogurt, though it may be slightly thinner in consistency. For a dairy-free option, try a coconut or almond-based yogurt alternative. Make sure it’s unsweetened to maintain the balance of flavors in the recipe.
Q: Can I adjust the spice level in the glaze?
A: Absolutely! If you prefer a milder dish, reduce or omit the cayenne pepper. For a spicier kick, you can increase the cayenne or add a pinch of chili flakes. Adjust the smoked paprika as well if you want a subtler smoky flavor.
Q: How do I prevent the carrot ribbons from breaking or turning mushy?
A: To keep the carrot ribbons intact and prevent them from becoming mushy, avoid overcooking them. Cook them in the skillet for just 3-5 minutes over medium heat, tossing gently to ensure even cooking. They should be slightly softened but still have a bit of crunch.
Q: What’s the best way to store leftovers?
A: Store the cooked carrot ribbons and toasted walnuts separately from the herb yogurt to maintain their texture. Place the carrot ribbons and walnuts in an airtight container and refrigerate for up to 2 days. The herb yogurt can be stored in a separate container in the fridge for the same duration. Reheat the carrots gently in a skillet before serving.
Q: Can I use a different type of nut instead of walnuts?
A: Yes, you can substitute walnuts with other nuts like pecans, almonds, or hazelnuts. Toast them in the same way as instructed in the recipe. For a nut-free option, use toasted sunflower seeds or pumpkin seeds for a similar crunch.
Q: What are some serving suggestions for this dish?
A: This dish works wonderfully as a side alongside roasted chicken, grilled fish, or a hearty grain-based salad. You can also serve it as a light vegetarian main dish by pairing it with quinoa or couscous. For a colorful presentation, garnish with additional fresh herbs or a sprinkle of pomegranate seeds.
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