
Grilled Zucchini and Chickpea Salad with Minted Yogurt Dressing
Fire up the grill and grab your mixing bowl—this Grilled Zucchini and Chickpea Salad with Minted Yogurt Dressing is summer on a plate! Smoky zucchini, hearty chickpeas, and a tangy, fresh yogurt dressing come together in a dish that's light, vibrant, and oh-so-satisfying. Let’s get cooking!
4.5 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium zucchinis, sliced lengthwise
- •1 tablespoon olive oil
- •1 teaspoon salt
- •1/2 teaspoon ground black pepper
- •1 (15-ounce) can chickpeas, drained and rinsed
- •1/4 cup fresh mint leaves, chopped
- •1/4 cup fresh parsley, chopped
- •1 small red onion, thinly sliced
- •1/2 cup plain Greek yogurt
- •1 tablespoon lemon juice
- •1 clove garlic, minced
- •1/4 teaspoon ground cumin
- •1/4 teaspoon smoked paprika (optional)
Instructions
- 1
Preheat your grill or grill pan to medium-high heat.
- 2
Brush the zucchini slices with olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of ground black pepper on both sides.
- 3
Grill the zucchini slices for 2-3 minutes on each side, or until they have softened and developed charred grill marks. Remove from the grill and let cool slightly.
- 4
In a large mixing bowl, combine the chickpeas, chopped mint, chopped parsley, and thinly sliced red onion. Set aside.
- 5
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, ground cumin, smoked paprika (if using), and the remaining 1/2 teaspoon of salt. Adjust seasoning to taste and set the dressing aside.
- 6
Cut the grilled zucchini slices into bite-sized pieces and add them to the chickpea mixture. Toss gently to combine.
- 7
Drizzle the minted yogurt dressing over the salad and toss lightly to ensure everything is coated evenly.
- 8
Transfer the salad to a serving platter or bowl, and garnish with a drizzle of olive oil and extra fresh mint or parsley if desired.
- 9
Serve immediately as a light meal or side dish. Enjoy!
Nutrition Information
Calories
220 calories
Protein
9g
Carbs
30g
Fat
8g
Frequently Asked Questions
Q: Can I use a different vegetable instead of zucchini?
A: Yes, you can substitute zucchini with other grill-friendly vegetables like eggplant, yellow squash, or asparagus. Keep in mind that cooking times may vary depending on the vegetable you choose.
Q: Can I use dried herbs instead of fresh mint and parsley?
A: While fresh herbs provide the best flavor, you can substitute dried mint and parsley if necessary. Use about 1 teaspoon of dried mint and 1 teaspoon of dried parsley, as dried herbs are more concentrated in flavor.
Q: How can I make this recipe vegan?
A: To make this recipe vegan, replace the Greek yogurt in the dressing with a plant-based alternative, such as unsweetened coconut yogurt or almond yogurt. Ensure the yogurt you choose has a neutral flavor.
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the salad components ahead of time. Grill the zucchini, mix the chickpea salad, and prepare the dressing separately. Store them in airtight containers in the refrigerator for up to 24 hours. Assemble and toss with the dressing just before serving for the best texture and flavor.
Q: Why is my zucchini soggy after grilling?
A: If your zucchini is soggy, it may have been overcooked or sliced too thinly. To prevent this, grill the zucchini for only 2-3 minutes per side as instructed, and ensure the slices are about 1/4-inch thick for better texture.
Q: How should I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the zucchini may release some moisture over time, so you may need to drain off any excess liquid before serving.
Q: Can I add other ingredients to this salad?
A: Absolutely! You can add crumbled feta cheese, cherry tomatoes, or toasted nuts like almonds or pine nuts for extra texture and flavor. Adjust the dressing quantity if needed to ensure everything is evenly coated.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Grilled Zucchini and Chickpea Salad with Minted Yogurt Dressing" in the DigiDish app to get started!
More Recipes You'll Love
Get ready to spice up your table! This Spiced Peach and Ginger Chutney is a flavor-packed blend of sweet, tangy, and zes...
Fire up your grill and grab your appetite because this Grilled Honey Ginger Shrimp Bowl is a flavor-packed party! Sweet,...
Get ready to fire up the grill! This zesty citrus-marinated chicken hits all the right notes—juicy, tender, and bursting...
Get ready to fire up your taste buds! This Smoky Corn Chowder brings together sweet corn, bold roasted Hatch chiles, and...
Ready to wow your taste buds? These Crispy Halloumi Bites are golden, salty perfection, paired with a refreshing Waterme...