
Turmeric Spiced Farro Salad with Roasted Carrots and Orange Ginger Dressing
Say hello to your new salad obsession! This vibrant Turmeric Spiced Farro Salad is a wholesome, flavor-packed dish with roasted carrots that are sweet and tender, nutty farro, and a bright, zesty orange ginger dressing. It's a delicious harmony of spice, crunch, and citrusy goodness!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 cup farro
- •2 cups water
- •1 teaspoon turmeric powder
- •1 pound carrots, peeled and sliced
- •2 tablespoons olive oil
- •1 teaspoon cumin seeds
- •1/4 teaspoon paprika
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •1/4 cup fresh parsley, chopped
- •1/4 cup slivered almonds, toasted
- •2 tablespoons orange juice
- •1 teaspoon orange zest
- •1 teaspoon grated fresh ginger
- •1 teaspoon honey
- •1 tablespoon apple cider vinegar
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- 2
Rinse the farro under cold water, then combine it with 2 cups of water and 1 teaspoon of turmeric powder in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and the water is absorbed. Drain any excess water if needed and set aside.
- 3
While the farro cooks, prepare the roasted carrots. Place the peeled and sliced carrots on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, and season with 1 teaspoon of cumin seeds, 1/4 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat evenly.
- 4
Roast the carrots in the oven for 25-30 minutes, stirring halfway through, until they are caramelized and tender.
- 5
While the carrots roast, prepare the orange ginger dressing. In a small bowl, whisk together 2 tablespoons of orange juice, 1 teaspoon of orange zest, 1 teaspoon of grated fresh ginger, 1 teaspoon of honey, and 1 tablespoon of apple cider vinegar until well combined. Set aside.
- 6
Once the farro and roasted carrots are ready, assemble the salad. In a large bowl, combine the cooked farro, roasted carrots, 1/4 cup of chopped fresh parsley, and 1/4 cup of toasted slivered almonds. Drizzle the orange ginger dressing over the mixture and gently toss to combine.
- 7
Taste and adjust seasoning with additional salt, pepper, or a squeeze of orange juice if desired. Serve the salad warm or at room temperature, and enjoy!
Nutrition Information
Calories
310 calories
Protein
8g
Carbs
45g
Fat
10g
Frequently Asked Questions
Q: Can I use a different grain instead of farro?
A: Yes, you can substitute farro with other hearty grains like barley, quinoa, or wheat berries. Keep in mind that cooking times and water ratios may vary depending on the grain you choose. For example, quinoa cooks faster and will take about 15 minutes, while barley may take closer to 40-50 minutes.
Q: Can I make this salad ahead of time?
A: Yes, this salad can be made ahead of time. Prepare and combine the farro, roasted carrots, and dressing, but hold off on adding the parsley and toasted almonds until just before serving to maintain their freshness and texture. Store the salad in an airtight container in the refrigerator for up to 3 days.
Q: What’s the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, allow the salad to come to room temperature before serving, or gently reheat the farro and carrots if you prefer it warm.
Q: Can I roast the carrots without cumin or paprika?
A: Yes, if you don't have cumin or paprika or prefer other seasonings, you can customize the flavor. For a different twist, try using garlic powder, ground coriander, or smoked paprika instead. Alternatively, keep it simple by roasting the carrots with just olive oil, salt, and pepper.
Q: Can I make this recipe vegan?
A: This recipe is almost vegan by default, but you’ll need to replace the honey in the dressing with a vegan-friendly sweetener. Maple syrup or agave syrup are excellent substitutes and will provide a similar sweetness.
Q: What can I use instead of orange juice and zest?
A: If you don’t have oranges, you can use lemon juice and zest as a substitute, though the flavor will be slightly tangier. Another option is to use mandarin or clementine juice and zest, which provide a similar sweetness to oranges.
Q: What are some variations or add-ins for this salad?
A: You can customize this salad by adding crumbled feta or goat cheese for creaminess, dried cranberries or golden raisins for a touch of sweetness, or roasted chickpeas for extra protein and crunch. For a more filling meal, top the salad with grilled chicken, shrimp, or tofu.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Turmeric Spiced Farro Salad with Roasted Carrots and Orange Ginger Dressing" in the DigiDish app to get started!
More Recipes You'll Love
Ready to bowl over your taste buds? This Savory Coconut Kale and Lentil Bowl is a hearty, flavor-packed meal topped with...
Ready to fire up the grill? These Spicy Honey Lime Tofu Skewers are a flavor explosion! Sweet grilled pineapple meets ze...
Get ready to dazzle your taste buds! These crispy chickpea cakes are golden perfection, paired with tangy sumac yogurt a...
Ready to wow your taste buds? This Spiced Zucchini Tomato Bake is a veggie-loaded masterpiece topped with golden, garlic...
Let’s talk about a dish that’s as delicious as it is stunning—my Caramelized Leek and Potato Galette with Lemon Thyme Ho...