Citrus Herb Chickpea Salad with Creamy Avocado Dressing

Ingredients

• •1 can (15 oz) chickpeas, drained and rinsed
• •1 cup cherry tomatoes, halved
• •1 cucumber, diced
• •1/4 red onion, finely chopped
• •1/4 cup fresh parsley, chopped
• •1/4 cup fresh cilantro, chopped
• •1/4 cup fresh mint leaves, chopped
• •1 orange, peeled and segmented
• •1/2 avocado
• •2 tablespoons olive oil
• •2 tablespoons lemon juice
• •1 tablespoon orange juice
• •1 clove garlic, minced
• •Salt and pepper to taste

Instructions

1. 1

   Drain and rinse the chickpeas thoroughly, then transfer them to a large mixing bowl.

2. 2

   Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, chopped parsley, chopped cilantro, and chopped mint leaves to the bowl.

3. 3

   Peel and segment the orange, removing any seeds, and add the segments to the salad mixture.

4. 4

   In a small blender or food processor, combine the avocado, olive oil, lemon juice, orange juice, minced garlic, salt, and pepper. Blend until smooth and creamy.

5. 5

   Taste the dressing and adjust the seasoning as needed, adding more lemon juice or salt for balance.

6. 6

   Pour the creamy avocado dressing over the salad ingredients and toss gently to coat evenly.

7. 7

   Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy as a main dish, side dish, or in a wrap!