
Spiced Lentil Stuffed Eggplant with Pomegranate Molasses Drizzle
Let’s give eggplant the spotlight it deserves! This recipe packs every bite with smoky spices, hearty lentils, and a sweet-tangy pomegranate molasses drizzle that’s totally swoon-worthy. It’s comforting, bold, and so fun to make—you’ll be stuffing eggplants like a pro in no time!
4.5 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 large eggplants, halved lengthwise
- •2 tablespoons olive oil
- •1 cup dry green or brown lentils, rinsed
- •2 cups vegetable broth
- •1 medium onion, chopped
- •2 garlic cloves, minced
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon ground cinnamon
- •1/4 teaspoon cayenne pepper (optional)
- •1/2 cup chopped fresh parsley
- •1/4 cup chopped fresh mint
- •1/4 cup pomegranate seeds
- •2 tablespoons pomegranate molasses
- •Salt and pepper to taste
- •2 tablespoons tahini (optional, for serving)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- 2
Cut the eggplants in half lengthwise and use a spoon to scoop out some of the flesh, creating a cavity for the filling. Reserve the scooped-out flesh for later use.
- 3
Brush the eggplant halves with 1 tablespoon of olive oil, season with salt and pepper, and place them cut-side down on the prepared baking sheet. Roast in the oven for 25-30 minutes until tender and slightly golden.
- 4
While the eggplants are roasting, prepare the lentil filling. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes until the lentils are tender. Drain any excess liquid if necessary.
- 5
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, ground cumin, coriander, cinnamon, and cayenne pepper (if using), and cook for an additional minute until fragrant.
- 6
Chop the reserved eggplant flesh and add it to the skillet with the cooked lentils. Stir well to combine and cook for 3-4 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- 7
Remove the roasted eggplants from the oven and carefully turn them cut-side up. Spoon the spiced lentil mixture into each eggplant half, packing it in generously.
- 8
Drizzle the stuffed eggplants with pomegranate molasses and sprinkle with pomegranate seeds, fresh parsley, and mint. Optionally, drizzle with tahini for an extra layer of flavor.
- 9
Serve the stuffed eggplants warm as a main course or side dish, and enjoy the combination of spices and textures.
Nutrition Information
Calories
340 calories per serving
Protein
12g
Carbs
47g
Fat
11g
Frequently Asked Questions
Q: Can I use a different type of lentil for this recipe?
A: Yes, you can use red lentils or black beluga lentils if you prefer. However, keep in mind that red lentils cook faster and become softer, which may result in a slightly different texture for the filling. Black lentils hold their shape well and are a good substitute for green or brown lentils in this recipe.
Q: What can I use instead of pomegranate molasses?
A: If you don't have pomegranate molasses, you can substitute it with a mixture of balsamic vinegar and honey or maple syrup. Use an equal ratio of both to mimic the tangy-sweet flavor of pomegranate molasses.
Q: How can I make this recipe ahead of time?
A: You can prepare the lentil filling and roast the eggplant halves up to 24 hours in advance. Store the filling and roasted eggplant separately in airtight containers in the refrigerator. When ready to serve, reheat the eggplants in the oven at 350°F (175°C) until warmed through, then assemble and garnish as directed.
Q: What should I do if my eggplants aren't tender after roasting?
A: If your eggplants are still firm after the initial roasting time, cover them loosely with aluminum foil and continue roasting for another 5-10 minutes. The foil helps trap steam, which softens the eggplant more quickly.
Q: Can I make this recipe gluten-free or vegan?
A: This recipe is naturally gluten-free and vegan as written. Just ensure that your vegetable broth and pomegranate molasses are certified gluten-free if you have dietary restrictions.
Q: How should I store leftovers, and how long will they last?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed eggplants in an oven-safe dish, cover with foil, and bake at 350°F (175°C) until warmed through, about 15-20 minutes.
Q: What are some variations or serving suggestions for this recipe?
A: For added crunch, sprinkle toasted pine nuts or slivered almonds on top before serving. You can also serve the stuffed eggplants with a side of rice, quinoa, or a fresh green salad. If you prefer a richer flavor, drizzle with a little extra tahini or a dollop of plain yogurt.
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