
Golden Chickpea Stew with Saffron Tomato Broth and Cilantro Oil
Get ready to cozy up with a bowl of pure sunshine! This Golden Chickpea Stew is hearty, vibrant, and infused with the luxurious aroma of saffron. Topped with a drizzle of zesty cilantro oil, it's a flavor-packed hug in every bite. Let’s stir some magic together!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 tablespoons olive oil
- •1 medium onion, finely chopped
- •3 cloves garlic, minced
- •1 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon ground turmeric
- •1 pinch saffron threads, soaked in 2 tablespoons warm water
- •1 can (14 ounces) diced tomatoes
- •4 cups vegetable broth
- •2 cans (15 ounces each) chickpeas, drained and rinsed
- •1 medium carrot, peeled and diced
- •1 small zucchini, diced
- •Salt and black pepper to taste
- •2 tablespoons fresh cilantro leaves, finely chopped
- •2 tablespoons olive oil (for cilantro oil)
- •Juice of 1/2 lemon
Instructions
- 1
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
- 2
Stir in the minced garlic, ground cumin, smoked paprika, and ground turmeric. Cook for 1-2 minutes until fragrant.
- 3
Add the soaked saffron threads along with their warm water and stir to combine.
- 4
Pour in the diced tomatoes and cook for 5 minutes, stirring occasionally, to allow the flavors to meld.
- 5
Add the vegetable broth, chickpeas, diced carrot, and zucchini. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the vegetables are tender.
- 6
Season the stew with salt and black pepper to taste. Stir in the juice of half a lemon to brighten the flavors.
- 7
While the stew is simmering, prepare the cilantro oil. In a small bowl, combine 2 tablespoons of olive oil with the finely chopped cilantro leaves. Mix well and set aside.
- 8
Ladle the stew into bowls and drizzle each serving with the cilantro oil. Serve immediately with crusty bread or your favorite side dish.
Nutrition Information
Calories
320 calories
Protein
11g
Carbs
40g
Fat
12g
Frequently Asked Questions
Q: Can I substitute saffron in this recipe?
A: If you don't have saffron, you can omit it or substitute with a small pinch of ground turmeric for color. However, keep in mind that saffron adds a unique flavor and aroma that can't be fully replicated.
Q: Can I use dried chickpeas instead of canned?
A: Yes, you can use dried chickpeas, but you will need to soak and cook them beforehand. Soak 1 cup of dried chickpeas overnight, then cook them in water until tender, which usually takes 1-2 hours. Substitute the cooked chickpeas for the canned ones in the recipe.
Q: How do I store leftovers, and how long will they keep?
A: Allow the stew to cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, warm on the stovetop over low heat or in the microwave, adding a splash of water or broth if it thickens too much.
Q: What can I use instead of cilantro oil for garnish?
A: If you don't like cilantro or don't have it on hand, you can use parsley oil, basil oil, or even a drizzle of plain olive oil with a squeeze of fresh lemon for brightness. Alternatively, a dollop of plain yogurt or sour cream works well too.
Q: Can I freeze the stew?
A: Yes, this stew freezes well. Allow it to cool completely, then transfer to freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating on the stovetop or microwave.
Q: What variations can I try to modify the recipe?
A: You can customize the stew by adding other vegetables like sweet potatoes, spinach, or kale. For a heartier version, stir in cooked quinoa, rice, or orzo pasta. If you prefer a spicier stew, add a pinch of cayenne or red pepper flakes during the cooking process.
Q: Why is my stew too watery or too thick?
A: If your stew is too watery, let it simmer uncovered for an additional 5-10 minutes to reduce the liquid. If it's too thick, stir in a bit more vegetable broth or water until you reach your desired consistency. Adjust the seasoning as needed after making these changes.
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