
Smoky Eggplant and Lentil Stew with Garlic Cumin Flatbreads
Ready to spice up your dinner routine? This Smoky Eggplant and Lentil Stew is hearty, flavorful, and perfectly paired with warm, garlicky cumin flatbreads. It’s comfort food with a twist—smoky, spiced, and oh-so-satisfying. Let’s get cooking—it’s a stew you’ll stew over!
4.5 out of 5 (2 ratings)

Prep Time
25 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium eggplants
- •1 cup dried green or brown lentils, rinsed
- •1 large onion, finely chopped
- •3 garlic cloves, minced
- •1 can (14 oz) diced tomatoes
- •4 cups vegetable broth
- •2 teaspoons smoked paprika
- •1 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •2 tablespoons olive oil
- •Salt and black pepper to taste
- •1 cup plain yogurt (for garnish, optional)
- •1/4 cup fresh parsley, chopped (optional)
- •2 cups all-purpose flour (for flatbread)
- •1 teaspoon baking powder (for flatbread)
- •1/2 teaspoon salt (for flatbread)
- •3/4 cup water (for flatbread)
- •1 tablespoon olive oil (for flatbread)
- •1 teaspoon ground cumin (for flatbread)
Instructions
- 1
Preheat your oven to 425°F (220°C). Prick the eggplants a few times with a fork and place them on a baking sheet. Roast for 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft. Once cooled, peel the skin and chop the flesh into chunks. Set aside.
- 2
While the eggplants roast, rinse the lentils thoroughly under cold water. Place them in a saucepan with 3 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to a simmer. Cook for 20-25 minutes or until tender but not mushy. Drain and set aside.
- 3
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic, smoked paprika, ground cumin, and ground coriander, cooking for 1-2 minutes until fragrant.
- 4
Add the diced tomatoes, roasted eggplant, cooked lentils, and vegetable broth to the pot. Stir to combine and bring the stew to a gentle simmer. Cook uncovered for 20-25 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
- 5
While the stew simmers, prepare the flatbread dough. In a mixing bowl, combine the all-purpose flour, baking powder, salt, and ground cumin. Gradually add the water and olive oil, mixing until a soft dough forms. Knead on a lightly floured surface for 2-3 minutes until smooth. Cover and let rest for 10 minutes.
- 6
Divide the flatbread dough into 6 equal pieces. Roll each piece into a thin round. Heat a skillet or griddle over medium-high heat and cook each flatbread for 1-2 minutes on each side until puffed and golden brown. Remove and brush immediately with garlic-infused olive oil (optional: mix minced garlic into the oil for extra flavor).
- 7
To serve, ladle the smoky eggplant and lentil stew into bowls. Garnish with a dollop of yogurt and chopped parsley, if desired. Serve with warm garlic cumin flatbreads on the side for dipping and scooping.
- 8
Enjoy this hearty, flavorful meal fresh, or store leftovers in airtight containers for up to 3 days in the refrigerator. The flavors will deepen and improve over time.
Nutrition Information
Calories
450 calories
Protein
18g
Carbs
65g
Fat
10g
Frequently Asked Questions
Q: Can I use canned lentils instead of dried lentils?
A: Yes, you can use canned lentils as a substitute for dried lentils. Simply drain and rinse the canned lentils, then add them to the stew during the simmering step. Since canned lentils are already cooked, you can skip the step of boiling dried lentils and adjust the simmering time as needed.
Q: Can I roast the eggplants in advance?
A: Absolutely! You can roast the eggplants up to 2 days in advance. Once roasted, peel the skin, chop the flesh, and store it in an airtight container in the refrigerator until you're ready to use it in the stew.
Q: What can I use instead of smoked paprika?
A: If you don't have smoked paprika, you can substitute it with regular paprika and a small pinch of ground chipotle powder or liquid smoke to achieve a similar smoky flavor. Alternatively, you can omit the smoky element if preferred, though it will slightly change the flavor profile of the dish.
Q: How can I make the flatbreads gluten-free?
A: To make the flatbreads gluten-free, replace the all-purpose flour with a gluten-free flour blend that is suitable for baking. You may need to adjust the water slightly to achieve the right dough consistency. Be sure to knead the dough gently, as gluten-free doughs are often more delicate.
Q: What is the best way to store leftovers?
A: Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat the stew gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick. Flatbreads can be reheated in a dry skillet or wrapped in foil and warmed in the oven.
Q: Can I freeze the stew?
A: Yes, the stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. Freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop. Flatbreads are best enjoyed fresh, but you can freeze them too and reheat in a skillet or oven.
Q: What are some good variations for this recipe?
A: You can customize this recipe to suit your taste. For extra protein, add chickpeas or cubed tofu to the stew. If you prefer a spicier dish, stir in red pepper flakes or a diced chili. You can also swap parsley for cilantro or add a squeeze of lemon juice for brightness. For a richer flatbread, mix yogurt into the dough instead of water.
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