
Roasted Parsnip and Apple Soup with Sage Hazelnut Crunch
Creamy, cozy, and totally irresistible—this Roasted Parsnip and Apple Soup is a hug in a bowl! Sweet apples meet caramelized parsnips, with a nutty sage-hazelnut topping for crunch. It's the perfect dish to warm your soul and impress your taste buds. Let’s get roasting!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
British
Ingredients
- •4 medium parsnips, peeled and chopped
- •2 green apples, peeled, cored, and chopped
- •1 large onion, chopped
- •2 cloves garlic, minced
- •4 cups vegetable stock
- •1 cup whole milk or cream
- •2 tablespoons olive oil
- •1 teaspoon ground nutmeg
- •Salt and pepper to taste
- •1/3 cup hazelnuts, roughly chopped
- •1 tablespoon fresh sage, finely chopped
- •1 tablespoon butter
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- 2
Place the peeled and chopped parsnips and apples on the baking sheet. Drizzle with 1 tablespoon of olive oil and season lightly with salt and pepper. Roast for 25-30 minutes, or until the parsnips are golden and tender, flipping halfway through.
- 3
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 4-5 minutes, stirring occasionally, until softened.
- 4
Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently, until fragrant.
- 5
Transfer the roasted parsnips and apples to the pot. Pour in the vegetable stock and bring to a boil. Reduce the heat to low and let the soup simmer for 10 minutes to allow the flavors to meld.
- 6
Use an immersion blender to puree the soup until smooth, or transfer it in batches to a countertop blender. Be cautious with hot liquids when blending.
- 7
Return the soup to the pot if using a countertop blender. Stir in the whole milk or cream, ground nutmeg, and adjust the seasoning with salt and pepper to taste. Keep the soup warm over low heat while you prepare the topping.
- 8
In a small skillet, melt the butter over medium heat. Add the chopped hazelnuts and sage, stirring frequently, and toast for 2-3 minutes until the hazelnuts are golden and fragrant. Remove from heat.
- 9
Ladle the soup into bowls and garnish with the sage hazelnut crunch. Serve immediately, optionally pairing with crusty bread or a dollop of crème fraîche for added richness.
Nutrition Information
Calories
250 calories per serving
Protein
5g
Carbs
32g
Fat
12g
Frequently Asked Questions
Q: Can I make this soup ahead of time?
A: Yes, you can make this soup up to 2-3 days in advance. Let the soup cool completely before transferring it to an airtight container and storing it in the refrigerator. Reheat gently over low heat, stirring occasionally, and add a splash of milk or stock if the soup has thickened too much during storage.
Q: Can I substitute the parsnips or apples with other ingredients?
A: If you don't have parsnips, you can substitute them with carrots for a sweeter flavor or sweet potatoes for a creamy texture. For the apples, pears or even butternut squash can work well, though they may slightly alter the flavor profile of the soup.
Q: How do I store leftovers, and can I freeze the soup?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup can also be frozen for up to 3 months. Allow it to cool completely before freezing, and defrost in the refrigerator overnight before reheating. Note that the texture may slightly change if using cream, so you may want to add fresh cream after reheating.
Q: What can I use instead of hazelnuts for the sage hazelnut crunch?
A: If you don't have hazelnuts, you can use other nuts like almonds, walnuts, or pecans. For a nut-free option, toasted pumpkin seeds or sunflower seeds can provide a similar crunch and flavor contrast.
Q: Why is my soup too thick, and how can I fix it?
A: If your soup is too thick, it might be due to using less liquid or the natural starchiness of the ingredients. To fix it, simply add more vegetable stock or water, a little at a time, until you reach your desired consistency. Reheat and adjust seasoning if needed.
Q: Can I make this soup vegan?
A: Yes, you can easily make this soup vegan by replacing the whole milk or cream with non-dairy alternatives like coconut milk, almond milk, or oat milk. Additionally, substitute the butter in the sage hazelnut crunch with olive oil or a vegan butter alternative.
Q: What are some good serving suggestions for this soup?
A: This soup pairs wonderfully with crusty bread, garlic toast, or a side salad for a complete meal. For added richness, you can garnish with a dollop of crème fraîche, sour cream, or a swirl of extra cream. A drizzle of olive oil or a sprinkle of smoked paprika can also enhance the presentation and flavor.
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