
Baked Sweet Potato Falafel with Lemon Herb Tahini Dressing
Ready to shake up your falafel game? These baked sweet potato falafels are a total flavor party—crispy outside, tender inside, and packed with spices! Pair them with a creamy, zesty lemon herb tahini dressing, and you’ve got a dish so good, you might even forget they’re healthy!
4.0 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium sweet potatoes, peeled and cubed
- •1 cup canned chickpeas, drained and rinsed
- •1/4 cup fresh parsley, chopped
- •1/4 cup fresh cilantro, chopped
- •2 cloves garlic, minced
- •1 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon cayenne pepper (optional)
- •3 tablespoons all-purpose flour (or gluten-free flour for GF option)
- •1/2 teaspoon baking powder
- •1 teaspoon salt
- •2 tablespoons olive oil
- •1/3 cup tahini
- •2 tablespoons freshly squeezed lemon juice
- •1 tablespoon olive oil (for dressing)
- •2 tablespoons water (to thin the dressing)
- •1/4 teaspoon salt (for dressing)
- •1 tablespoon fresh dill, finely chopped (optional for dressing)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Place the cubed sweet potatoes on the baking sheet, drizzle with 1 tablespoon of olive oil, and roast for 25-30 minutes, or until soft and lightly caramelized. Let cool slightly.
- 3
In a large mixing bowl, mash the roasted sweet potatoes with a fork or potato masher until mostly smooth.
- 4
Add the chickpeas, parsley, cilantro, garlic, cumin, coriander, smoked paprika, cayenne pepper (if using), flour, baking powder, and salt to the bowl. Mix well until the ingredients are fully combined.
- 5
Use your hands or a tablespoon to shape the mixture into small falafel-sized patties or balls. Place them on a parchment-lined baking sheet.
- 6
Brush the falafels lightly with the remaining tablespoon of olive oil to help them crisp up in the oven.
- 7
Bake the falafels at 400°F (200°C) for 20-25 minutes, flipping halfway through, until golden brown and firm on the outside.
- 8
While the falafels are baking, prepare the lemon herb tahini dressing by whisking together tahini, lemon juice, olive oil, water, salt, and dill (if using) in a small bowl until smooth and creamy. Add more water if needed to reach your desired consistency.
- 9
Serve the baked falafels warm, drizzled with the lemon herb tahini dressing. Optionally, pair with pita bread, salad, or as a party appetizer with the dressing on the side for dipping.
Nutrition Information
Calories
250 calories
Protein
6g
Carbs
29g
Fat
12g
Frequently Asked Questions
Q: Can I use canned sweet potatoes instead of fresh ones?
A: Fresh sweet potatoes are recommended for the best texture and flavor, as roasting them adds caramelization and depth. If using canned sweet potatoes, make sure to drain them well and mash them thoroughly. However, the mixture may be wetter, so you might need to add more flour to bind it properly.
Q: Can I make this gluten-free?
A: Yes, you can easily make this recipe gluten-free by substituting all-purpose flour with an equal amount of gluten-free flour or chickpea flour. Make sure to check that your baking powder is also gluten-free.
Q: Why is my falafel mixture too sticky to shape?
A: If your mixture is too sticky, it may be due to excess moisture in the sweet potatoes or chickpeas. Try adding more flour, one tablespoon at a time, until the mixture holds its shape. Alternatively, you can refrigerate the mixture for 15-20 minutes to firm it up before shaping.
Q: Can I fry the falafels instead of baking them?
A: Yes, you can fry the falafels for a crispier texture. Heat a few tablespoons of oil in a skillet over medium heat, then cook the falafels for 3-4 minutes per side until golden brown and cooked through. Be gentle when flipping them, as they may be more delicate than traditional falafels.
Q: How do I store and reheat leftovers?
A: Store leftover falafels in an airtight container in the refrigerator for up to 4 days. To reheat, bake them in a 350°F (175°C) oven for 10-12 minutes or until warmed through. Avoid microwaving, as it may make them soggy.
Q: Can I freeze the falafels?
A: Yes, you can freeze the falafels either before or after baking. To freeze before baking, shape the falafels, place them on a baking sheet, and freeze until solid. Transfer to a freezer-safe container or bag and store for up to 3 months. Bake directly from frozen, adding a few extra minutes to the cooking time. To freeze after baking, let them cool completely, then freeze in a similar manner. Reheat in a 375°F (190°C) oven for 15-20 minutes.
Q: What are some serving suggestions for this dish?
A: These falafels are versatile and can be served in a variety of ways. Try them in a pita pocket with fresh greens, tomatoes, and cucumbers, drizzled with the lemon herb tahini dressing. Alternatively, serve them over a salad or grain bowl, or as an appetizer with the dressing as a dip. For a twist, pair them with a side of hummus or pickled vegetables.
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