Smoky Eggplant and Lentil Tacos with Lemon Herb Slaw - A delicious recipe by DigiDish

Smoky Eggplant and Lentil Tacos with Lemon Herb Slaw

Let’s taco ‘bout flavor! These smoky eggplant and lentil tacos are a fiesta of bold, hearty goodness, topped with a zesty, refreshing lemon herb slaw. Whether you're a taco night pro or a beginner, this recipe will become your new go-to for a vibrant, plant-powered bite!

5.0 out of 5 (3 ratings)

Let’s taco ‘bout flavor, my kitchen comrades! These smoky eggplant and lentil tacos are here to rock your taste buds and shake up taco night. Picture this: soft tortillas cradling a smoky, spiced eggplant and lentil filling, crowned with a crisp, citrusy lemon herb slaw that’s as zesty as a dance party in your mouth. This dish is a little adventurous, totally satisfying, and brimming with plant-powered nutrition. In fact, these tacos are so packed with personality, I’d wager they might just outshine the guac on your table!

Smoky Eggplant and Lentil Tacos with Lemon Herb Slaw Recipe

What makes this recipe so special, you ask? Oh, we’re bringing bold flavors and unique textures into the mix with our star ingredient – eggplant! Roasting brings out its smoky, tender side, while earthy lentils add substance and a subtle nuttiness. This dynamic duo gets an effortless upgrade with spices like smoked paprika, cumin, and garlic, giving the filling a deep, robust flavor profile. And let’s not forget the lemon herb slaw – it’s a bright and tangy dance partner for that rich filling. Fresh parsley, lemon juice, and a kiss of olive oil make it vibrant and crave-worthy, adding a crunch that’s oh-so-satisfying.

Now, here’s the good part (besides devouring these tacos): they’re endlessly versatile! Feeling spicy? Add a drizzle of your favorite hot sauce. Want to up the crunch? Toss in some toasted pumpkin seeds or thinly sliced radish. These tacos are excellent served with a side of roasted sweet potatoes or some classic Mexican rice. Whether you’re serving them up for a meatless Monday or hosting a taco party, this recipe will surprise and delight everyone at the table. So grab your tortillas and let these tacos take you on a flavor journey you won’t soon forget!

Keywords: smoky eggplant taco recipe, lentil tacos with slaw, lemon herb slaw for tacos, vegetarian taco ideas, plant-based taco recipe, healthy taco recipe with lentils, roasted eggplant tacos

Prep Time

25 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Mexican

Ingredients

  • 2 medium eggplants, diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup cooked lentils
  • 8 small corn tortillas
  • 1/4 head of green cabbage, shredded
  • 1/4 cup fresh cilantro, chopped
  • 1 small carrot, grated
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons mayonnaise or vegan mayo
  • Salt and pepper to taste
  • 1 avocado, sliced (optional)
  • 1 lime, sliced into wedges for serving

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a large mixing bowl, toss the diced eggplant with olive oil, smoked paprika, cumin, chili powder, and a pinch of salt and pepper until evenly coated.

  3. 3

    Spread the seasoned eggplant in a single layer on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  4. 4

    While the eggplant roasts, prepare the lemon herb slaw by combining the shredded cabbage, grated carrot, chopped cilantro, lemon juice, apple cider vinegar, mayonnaise, and a pinch of salt and pepper in a large bowl. Toss well to coat evenly and set aside.

  5. 5

    Once the eggplant is finished roasting, transfer it to a large skillet over medium heat. Add the cooked lentils and stir to combine, cooking for 2-3 minutes to blend the flavors. Adjust seasoning if needed.

  6. 6

    Warm the corn tortillas in a dry skillet over medium heat or directly over a gas flame for a few seconds on each side until pliable.

  7. 7

    Assemble the tacos by spooning the smoky eggplant and lentil mixture onto each tortilla, then topping with a generous helping of lemon herb slaw. Add sliced avocado if desired.

  8. 8

    Serve with lime wedges on the side for squeezing over the tacos and enjoy immediately.

Nutrition Information

Calories

340 calories

Protein

12g

Carbs

46g

Fat

12g

Frequently Asked Questions

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare components of this recipe ahead of time. Roast the eggplant and cook the lentils up to 2 days in advance, storing them separately in airtight containers in the refrigerator. The lemon herb slaw can also be made a day ahead, but for maximum crunch, consider adding the shredded cabbage just before serving. Warm the tortillas and assemble the tacos right before serving for the best texture and flavor.

Q: What can I use instead of eggplant?

A: If you don’t have eggplant or prefer a substitute, diced zucchini, portobello mushrooms, or even sweet potatoes can be used. Adjust the roasting time as needed, as these vegetables may cook faster or slower than eggplant. Ensure they’re well-seasoned with the spices for a smoky flavor.

Q: Can I make this recipe gluten-free?

A: Yes, this recipe is naturally gluten-free as long as you use certified gluten-free corn tortillas. Double-check all your ingredients, especially the mayonnaise and spices, to ensure they are free from gluten-containing additives.

Q: What is the best way to store leftovers?

A: Store the roasted eggplant and lentil mixture in an airtight container in the refrigerator for up to 3 days. Keep the lemon herb slaw in a separate container to preserve its texture. Corn tortillas can also be stored in their original packaging or a sealed bag. Reheat the eggplant and lentil mixture on the stovetop or in the microwave, and assemble the tacos just before eating.

Q: What can I use in place of mayonnaise in the slaw?

A: If you prefer to avoid mayonnaise, you can substitute it with plain Greek yogurt, a vegan yogurt alternative, or even mashed avocado for a creamy texture. If none of these work, a simple olive oil and lemon juice dressing can also complement the slaw nicely.

Q: How can I make these tacos spicier?

A: To add more heat, increase the chili powder in the eggplant seasoning or add a pinch of cayenne pepper. You can also drizzle the finished tacos with your favorite hot sauce, sprinkle chopped jalapeños over the top, or add a spicy salsa as a topping.

Q: Can I freeze the eggplant and lentil mixture?

A: Yes, the eggplant and lentil mixture freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag, removing as much air as possible. Freeze for up to 2 months. Thaw overnight in the refrigerator and reheat on the stovetop before serving. Note that the slaw and tortillas are best made fresh and should not be frozen.

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